You might have noticed your parents telling you not to sleep with your socks on, but we hardly care for anything that does not have a logic behind it.

Today in this article, we will tell you five logical reasons why sleeping with your socks on is not a good habit.

Can reduce blood circulation

While sleeping with your socks on is associated with improved circulation, in some cases, it can go the other way round. Wearing tight socks while you sleep can decrease blood flow. If you have cold feet, you can opt for bed socks or choose a size that you wear normally throughout the day.

Increases your risk of skin infection

Wearing socks that are made of nylon and other material that are not skin-friendly can cause skin infection. It’s best to choose cotton socks.

It can raise your body temperature

Wearing socks while you sleep can cause overheating. Especially if you wear socks that are made of unbreathable fabric, it might raise your body temperature even when you are not sleeping.

It won’t let you sleep peacefully

Wearing tight socks can make you feel uncomfortable and hinder your sleep. Thus, it’s best not to wear socks before you go to bed.

Poor hygiene

Wearing socks while sleeping can increase the risk of poor hygiene. If your socks are too light, not clean, or made of unbreathable fabric, it increases your chances of infection and odors.

Choose socks that are made of cotton or bamboo and ensure you wear a fresh pair before going to bed.


There are studies that promote the idea of sleeping with your socks on. If you choose to do so, make sure your socks are not too tight, made of breathable fabric, and are clean.